Apply a coating of petroleum jelly to the nose, neck and chest, then apply the cloth with the paste, cover with a towel or pillow case and tent the bed-sheet loosely above the patient's head encouraging them to breathe the aromatic air with mouth closed. Put this mixture on a piece of cotton or cheesecloth. Her recipe: Mix one part dry mustard with four parts flour, adding just enough water to make it pasty. One old method is devising a "MUSTARD plaster." Dr. But remember, kids under age one shouldn't have honey.īody Aches - Make warm NUTMEG compresses and apply to aching body areas.Ĭhest Congestion - Many remedies involve mixing products and putting them on the chest. Lemon is rich in vitamin C, and hot water soothes and makes it difficult for germs to thrive. Honey is both an anti-inflammatory and an expectorant. LEMON, HONEY and HOT WATER - tried and true in all cultures. Easy home remedies include warm tea combinations such as a mixture of SAGE and THYME - It's not only tasty, but also clears out mucus in the throat. Most over the counter cough medicines attempt to soothe the irritation and dampen the area in the brain, which activates the cough reflex. Stuffy Nose - Periodic misting with two teaspoons of SALT in one cup of room temperature water in a squeeze container keeps the nasal secretions thin enough for you to gently blow them out, and the salt water solution helps to shrink the swollen membranes, clearing the nasal passages for you to breath easier.Ĭoughing - Coughs result when the body is trying to expel irritants from the respiratory tree.
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